Coughing is a reflex action that helps to clear the airways of mucus, irritants, and foreign particles. However, persistent coughing can cause discomfort and a feeling of pressure in the head. This pressure can be caused by the forceful expulsion of air during coughing, which can increase pressure in the sinus cavities and the head. In this article, we will discuss how to relieve head pressure from coughing and some effective ways. These methods can help alleviate the discomfort and pain caused by head pressure and promote a speedy recovery.
What causes head pressure from coughing?
Head pressure from coughing is usually caused by the forceful expulsion of air during a cough. When you cough, the pressure in your chest increases and the force of the cough can lead to increased pressure in the sinus cavities, which are located in the skull. This pressure can cause a feeling of tightness or discomfort in the head. Additionally, coughing can cause inflammation of the sinuses, leading to congestion and further pressure in the head. In some cases, coughing can also cause a headache due to the strain it places on the muscles and blood vessels in the head and neck. Head pressure from coughing is commonly associated with respiratory infections such as the common cold, flu, bronchitis, and pneumonia.
What are some other symptoms that may accompany head pressure from coughing?
In addition to head pressure, coughing can cause a variety of other symptoms. The specific symptoms may depend on the underlying cause of the cough, but some common ones include:
Chest pain or discomfort
Sore throat
Runny or stuffy nose
Postnasal drip
Shortness of breath
Wheezing
Fatigue or weakness
Body aches
Chills
Fever
Serious Medical Conditions that can Cause Head Pressure from Coughing?
Some serious underlying medical conditions that can also cause this symptom. Here are some examples:
Asthma
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, which can cause coughing, wheezing, shortness of breath, and chest tightness. In some cases, coughing associated with asthma can also cause head pressure.
Chronic obstructive pulmonary disease (COPD)
COPD is a group of lung diseases that includes chronic bronchitis and emphysema. These conditions can cause coughing, shortness of breath, and chest tightness, which may also lead to head pressure.
Pneumonia
Pneumonia is an infection of the lungs that can cause coughing, fever, chills, chest pain, and shortness of breath. In severe cases, pneumonia can also cause head pressure.
Lung cancer
Lung cancer can cause coughing, chest pain, shortness of breath, and fatigue. In some cases, it can also cause head pressure.
Sinusitis
Sinusitis is an inflammation of the sinuses that can cause symptoms such as headache, facial pain, and pressure around the eyes and nose. If the sinusitis is caused by a respiratory infection, coughing can worsen the symptoms and lead to head pressure.
Heart failure
Heart failure occurs when the heart is unable to pump enough blood to meet the body’s needs. This can cause coughing, shortness of breath, fatigue, and swelling in the legs and feet. In some cases, heart failure can also cause head pressure.
How to relieve head pressure from coughing?
Here are some ways to relieve head pressure from coughing:
Stay hydrated: Drinking plenty of fluids can help to thin mucus and relieve congestion, which can reduce head pressure caused by coughing.
Use a humidifier: Adding moisture to the air can help to soothe irritated sinuses and reduce head pressure. A humidifier can be especially helpful during the winter months when the air is dry.
Take over-the-counter medications: Over-the-counter medications such as decongestants, antihistamines, and pain relievers can help to relieve congestion and reduce head pressure. Be sure to read the labels carefully and follow the recommended dosage.
Practice steam therapy: Breathing in steam can help to loosen mucus and relieve congestion, which can reduce head pressure. You can use a steam inhaler or take a hot shower or bath to achieve this effect.
Use saline nasal sprays or rinses: Saline nasal sprays or rinses can help to flush out mucus and reduce congestion, which can relieve head pressure. These products can be purchased over-the-counter at most drugstores.
Get plenty of rest: Resting can help to reduce inflammation and promote healing, which can alleviate head pressure caused by coughing. Aim to get 7-9 hours of sleep each night and take it easy during the day if you are feeling fatigued.
If your head pressure from coughing persists or is accompanied by other symptoms such as fever, difficulty breathing, or chest pain, it is important to consult with a healthcare provider to determine the underlying cause and appropriate treatment.
Home remedies to relieve head pressure from coughing?
Here are some home remedies that can help relieve head pressure from coughing:
Honey
Eucalyptus oil
Ginger
Saltwater gargle
Chicken soup
Steam inhalation
How long does head pressure from coughing last?
The duration of head pressure from coughing can vary depending on the underlying cause and severity of the coughing. If head pressure is caused by a viral infection, it may last for a few days to a week. However, if it is caused by a more serious condition such as pneumonia or heart failure, it may persist for longer and require medical treatment.
When should I see a doctor for head pressure from coughing?
You should see a doctor for head pressure from coughing if:
- The head pressure is severe or persistent.
- The head pressure is accompanied by other symptoms such as fever, difficulty breathing, or chest pain.
- You have a history of heart or lung problems.
- You have a weakened immune system.
- You have recently traveled to an area with a high incidence of respiratory infections.
- You are experiencing frequent or severe coughing spells.
- You are coughing up blood or have blood in your mucus.
If you are experiencing any of these symptoms, it is important to seek medical attention to determine the underlying cause and appropriate treatment.
Conclusion
In conclusion, how to relieve head pressure from coughing involves a combination of targeted remedies and self-care practices. By staying hydrated, using humidifiers, practising gentle breathing exercises, and opting for over-the-counter solutions, you can effectively reduce the discomfort of head pressure. However, if symptoms persist or worsen, seeking medical advice is essential to ensure the underlying cause is addressed and your well-being is prioritised.
FAQ
Q1: How long should I wait before seeking medical attention for head pressure from coughing?
Ans: If symptoms persist for more than a week or are severe, medical attention should be sought.
Q2: Can head pressure from coughing be prevented?
Ans: Prevention depends on the underlying cause of coughing, but avoiding triggers such as smoke or allergens may help.
Q3: Can over-the-counter medications help with head pressure from coughing?
Ans: Yes, decongestants or pain relievers may help relieve symptoms.
Q4: Is it safe to exercise with head pressure from coughing?
Ans: It is best to avoid strenuous exercise until symptoms improve to prevent worsening head pressure.
